Wednesday, December 2, 2009
THE MOST POWERFUL “SUPPLEMENT” ON THE PLANET
7:53 PM | 
Posted by
Jason |
It may be the best kept secret on the planet.
Okay, I’ll tell you, but you have to promise not to tell anyone. It’s…
FOOD!
Wait a minute! Food is not a supplement. What the heck am I talking about?!
Look, it’s important that you understand one thing before we talk about supplements at all. If you don’t get your eating plan right first, every single supplement you take will be 100% useless. You need to satisfy your caloric needs and nutrient needs before you even consider the use of any supplementation.
That’s why they’re called supplements. They’re designed to “supplement” an adequate eating plan.
I’ll let you in on another secret.
If you get your eating plan right, you may not need any supplementation at all.
(Do me a favor. Don’t tell the supplement companies I said that. It may destroy any opportunity I may have to get a “big money endorsement deal” and have my picture taken with a bevy of huge-breasted women in bikinis standing next to a new Corvette to promote some useless supplement.)
How powerful is food?
It can promote fat loss, muscle gain, make you feel sleepy, make you feel more alert, make you feel hungry, make you feel satisfied, make you feel happy, make you feel more hungry, make you have to “pee” more, make your bowel movements easier, and prevent illness.
Need I go on?
Ya know, if you had a drug or a supplement that could do all that it would probably be illegal or so darned expensive that only “Movie Stars” would eat.
“Today on Lifestyles of the Rich and Shameless, Julia Roberts eats a sandwich!”
The bottom line here is to get the food part right first. Then look to the supplements to fulfill any needs you may have over and above what food alone cannot provide.
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About Me
- Jason
- Years of hard work, perseverance, training, and education paid off… Life as a self-employed personal trainer has been interesting, to say the least. As the owner of Muscleworx Personal Fitness Systems, I have trained clients across the USA...
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