Thursday, May 27, 2010
Keep Your Body Guessing!
9:53 AM | 
Posted by
Jason |
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine, for example take a Pilates class on Monday and then lift weights on Wednesday.
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About Me
- Jason
- Years of hard work, perseverance, training, and education paid off… Life as a self-employed personal trainer has been interesting, to say the least. As the owner of Muscleworx Personal Fitness Systems, I have trained clients across the USA...
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