Thursday, May 27, 2010
Exercise Class Power!
8:41 PM | 
Posted by
Jason |
If you have a membership at your local health club, do yourself and favor and try out the exercise classes. Another great way to lose those excess pounds is to get involved in a fitness boot camp.
Women of all fitness levels, sizes and ages are gaining great results with Pleasure Island Fit Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Pleasure Island Fit Camp is a four week fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
You may be surprised at how fun rapid fat loss can be—you may make a few new friends while you are at it!
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Know the Basics!
Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it.
Keep in mind that 3,500 calories equals one pound and every itty bitty calorie counts!
Keep Your Body Guessing!
Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also slows down your results by not giving your muscles a chance to recover. Alternate your exercise routine, for example take a Pilates class on Monday and then lift weights on Wednesday.
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About Me
- Jason
- Years of hard work, perseverance, training, and education paid off… Life as a self-employed personal trainer has been interesting, to say the least. As the owner of Muscleworx Personal Fitness Systems, I have trained clients across the USA...