Thursday, May 27, 2010
Know the Basics!
8:29 PM | 
Posted by
Jason |
Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. The good news is that the meat and potatoes of weight loss have not changed over the years. It all boils down to Calories In and Calories Out. Too many Calories In, and you will gain weight. Extra Calories Out and you will lose it.
Keep in mind that 3,500 calories equals one pound and every itty bitty calorie counts!
Labels:
Subscribe to:
Post Comments (Atom)
Get Back In Your "Skinny" Jeans!
Get This FREE Report Now!
* Get the 7 steps to fast and permanent fat loss
* Discover the secret to the perfect diet program
* Why most fitness and weight loss programs fail you.
Get Instant Access Now! Just enter your name and&email address in the box below.
53 lbs of fat gone and a whole new body for Andrew in just 16 weeks!
Terri lost 21 lbs of body fat!
About Me
- Jason
- Years of hard work, perseverance, training, and education paid off… Life as a self-employed personal trainer has been interesting, to say the least. As the owner of Muscleworx Personal Fitness Systems, I have trained clients across the USA...
0 comments:
Post a Comment